Find specific activity

* Press Ctrl+F

* Dialog box will appear top right

* Tipe activity name

* Info block of activity will highlight

* Click on web address for more details

Cape Town Tandem Paragliding

All their Tandem Flight Instructors (TFIs) are highly experienced & fully certified

where: Signal Hill | Lion's Head

when: Monday - Sunday

time: 08h00 - 19h00

The Tandem Flight Co

They aim to give you the ultimate tandem paragliding experience in Cape Town

where: Signal Hill | Lions Head

when: Monday - Sunday

time: 08h00-18h00

Hi5 Tandem Paragliding

They share the ease, exhilaration & absolute freedom of tandem paragliding flights

where: Signal Hill | Lion's Head

when: Monday - Sunday

time: 07h00-19h00

Winelands Paragliding

Experience the magic of flight by joining us on one of our introductory paragliding trips

where: Du Toit's Kloof | Franschhoek

when: Monday - Sunday

time: 08h00-18h00

ParaPax Paragliding

The market leader and oldest tandem paragliding booking company on the African continent

where: Cape Town | Garden Route

when: Thu-Sun:06h00-21h00; Mon-Wed:07h00-21h00

Cape Hope Paragliding

Experience the unparalleled beauty & breathtaking views of Cape Town from the skies

where: Signal Hill | Lions Head

when: Monday - Sunday

time: 07h00-20h00

World Marathon Challenge

A logistical & physical challenge to run 7 marathons on 7 continents in 7 days.

where: Antarctica, Cape Town, Perth, Dubai, Madrid, Fortaleza, Miami

when: 01 Feb 25
Cape Town (Africa leg)

Two Oceans Marathon

The world's most beautiful ultra marathon and SA's biggest half marathon

where: Main rd, Newlands

56km: 13 Apr 24

21km: 14 Apr 24

expo: 10-13 Apr 24

Jonkershoek Mountain Challenge

The alpine-like landscape of the mountains makes the JMC one of the most spectacular & sought-after races

where: Okkie Jooste Cultural Centre

when: 26 Feb 25

km: 38 | 21.5 | 12.5

Limietberg Mountain Challenge

The LMC offers you the rare chance to run in the remote Limietberg Mountains, through the watershed of the Witte River

where: Hawequas

when: 28 Jul 24

km: 38 | 21 | 16.5 | 7.5

Helderberg Mountain Challenge

Don't be deceived by the seemingly 'short' route options, they kick more than a punch

where: Helderberg Nature Reserve

when: 01 Sep 24

km: 16 | 12 | 8

Goat Run

Trail runners can expect a treat of a route, climbing out from vineyards onto the fynbos vegetation slopes

where: Fairview Wine & Cheese, Paarl

when: 05 Oct 24

km: 28 | 15 | 8 | 5

Cederberg Traverse

A weekend adventure in the wilderness ... run through remote valleys few have ever seen

where: Sandrift, Cederberg

when: 10-13 Oct 24

km: 160 | 100 | 60 | 50

Sanlam Cape Town Marathon

It’s time to show the world how we run a marathon in Africa

where: Green Point

when: 19-20 Oct 24

km: 42 | 10 | 5 (road)

km: 46 | 22 | 11 (trail)

Marloth Mountain Challenge

The setting for an iconic trail run ... pure mountain running nirvana

where: Swellendam

when: 09 Nov 24

km: 55 | 35 | 24.5 | 10

Ultra-Trail Cape Town

UTCT presents five trail races that traverse the mountains of the beautiful Cape Peninsula

where: Gardens Rugby Club, Oranjezicht

when: 22-24 Nov 24

mile: 100

km: 100, 55, 35, 23

ParkRun

Free, weekly, 5km timed runs open to everybody. Register online before run.

where: Greenpoint, Century City, Big Bay, Bellville & more

when: Saturday

time: 08h00

Road Running

There is almost every weekend a road running event in Cape Town and surrounding areas. Visit the events calendar on the WP Athletics website for details of the scheduled races.

Run Cape Town

They are passionate about running and sharing their neighbourhoods. Choose one of the trail or road tours and see the Mother City on the run

Time, day & cost depends on the tour you're taking.

13 Peaks

Ryan Sandes linked 13 peaks on Table Mountain range for this fun challenge that can be done in one day or multi days

start: Signal Hill, Cape Town

when: Your own time

km: +/- 100

Winelands Cycle Race

A route along the Berg River from Wellington via Hermon, Riebeek West and back

where: Hugenote Primary, Wellington

when: January 25

km: 102 | 52

Gryphon 99er

This is a premier seeding event for the CT Cycle Tour with three events: 51km, 60km and 100km

where: Durbanville Race Course

when: February 25

Cape Town Cycle Tour

Be part of the biggest timed cycle race in the world

km: 109 | 42

start: Grand Parade

finish 109: Green Point

finish 42: Newmarket st, CBD

when: 09 Mar 25

ABSA Cape Epic

A mountain bike stage race for teams of 2 riders. Expect anything to happen in this untamed African MTB race

where: Trails across the
Western Cape

when: 16-23 Mar 25

B-well Around the Pot

This cycle race on mostly gravel include crossing the Malgas ferry in a 45min neutral zone

where: Swellendam

when: 26/27 Jul 24

miles: 25 | 60 | 100 | 200

Tygerberg MTB Club

Come and explore our wonderful trail network of over 182km of cycle trails

where: Durbanville Hills area, Northern Suburbs

when: Monday - Sunday

time: sunrise-sunset

Paarl Trail

A 200km network of trails to run, hike or bike on the Paarl Mountain. Thus buy a pass (annual or day) and enjoy the adventure around the Paarl rock

Boschendal Trail Centre

Hiking, running & biking - experience an exhilarating farm adventure with friends & family

where: Pniel Rd, Franschhoek

when: Mon-Sun: 07h00-17h00

Bikes 'n Wine

We offer bicycle rentals and guided tours for all fitness levels

where: Cape Town, Stellenbosch, Franschhoek, Constantia

when: Monday - Sunday

Time & cost depend on the tour

Cape Town Water Bike

Gliding across the ocean is a unique way to experience the incredible marine environment of False Bay

where: Warf str, Simon's Town

when: daily, weather dependent

time: 07h00-17h00

Two Oceans Aquarium Dive School

They offer a wide range of PADI-certified scuba and freediving courses for all experience levels

where: V&A Waterfront

when: Mon-Sun

Torpedo SwimRun

Swim and run across Cape Town's world famous beaches and bays. SwimRun is a wildly cool adventure with different races for all levels of experience

Mother City Skydiving

Join our team of full-time air-sports professionals for the tandem dive of your life

where: Diepkloof Airport

date + time: depend on the atmospheric conditions

Skydive Cape Town

Experience the thrill of freefall and if the tandem skydive don't take your breath away, the views will

where: 8km north of Melkbosstrand

date: Mon-Sun

time: 08h00-18h00

Cape Canopy Tours

4.5 hours of fun. 13 elevated platforms with slides up to 320m and a suspention bridge. Only 1 hour outside Cape Town

where: Forestry Rd, Grabouw

when: Mon-Sun

time: 08h30-16h00

Action Padel

It’s an energising racquet sport that combines the best elements of tennis, squash, and badminton

where: Century City

when: Sun/Mon:09h00-22h00; Tue-Sat:08h00-22h00

Africa Padel

A hybrid between tennis and squash, and it’s referred to as the fastest growing sport in the world

where: Camps Bay | Claremont | V&A Waterfront | Van der Stel

when: Mon-Sun

time: 06h00-22h00

Cape Camino

A modern day pilgrimage route that offers relief for the soul & challenging your strength. Each country/Camino will have its own flavour & natural beauty

where: Various routes across Western Cape

SUP Cape Town

They provide lessons in Stand Up Paddle boarding & rental of equipment

where: Battery Park,
V&A Waterfront

when: Mon-Sun: 09h00-17h00 (Apr-Sep)

when: Mon-Sun: 08h00-18h00 (Oct-Mar)

HSBC Cape Town 7s

New Look. Extra Day. Bigger Show. See what makes the HSBC Cape Town Sevens the best sporting event in the country

where: Cape Town Stadium

when: December 24

Seal Snorkeling

Let us take you on an adventure trip to swim with the ocean's friendliest creatures, Cape Fur seals

where: Hout Bay Harbour

when: Mon-Fri: 08h00-17h00;
Sat-Sun: 08h00-15h00

Apex Shark Expeditions

False Bay is unique in what it has to offer in viewing shark predatory behaviour.

where: Board Walk Centre, Simon's Town

Day, time and cost depends on the expedition you select.

Reapers Paintball

We utilize special effects to give you the true military simulation or gamer experience.

where: Bottelary rd (M23), Brackenfell

day: Monday - Sunday

time: 09h00 - 17h00

Hostile Paintball

Enjoy a day on multiple paintball fields, have a braai or relax afterward with your fellow players

where: Bottelary rd (M23), Brackenfell

when: Monday - Sunday

time: 09h00 - 17h00

Ground Zero Paintball

Run wild & engage in a day of paint-splattered shenanigans.We're just 15min from Cetury City

where: Zonnekus rd, Morningstar

when: Tuesday-Sunday

time: 09h00-16h00

Paintball Pyrozone

We offers speedball and bushball environments. It's where even friends leave their mark

where: Robben rd, Melkbos

when: Monday - Sunday

time: 09h00 - 17h00

Battlefield Live SA

We create laser tag events & corporate team building. Battlefield is all the action without the pain

where & when:Altydgedaght Estate (Sat & Sun) | Wynberg Park (Mon - Sun)

Hiking

Cape Union Mart Hiking Club offer a range of hikes at different intensity levels

Hiking Cape Town is the biggest group in town and anyone is welcome to join

Hiking

Meridian offers day hikes, weekends away, weekend trails & longer trails

The Hemel & Aarde Valley trails researched and walked by Tim Lundy and his wife

Hiking With Dogs

Whether you’re after a coastal meander, forest ramble or mountain hike, it’s no fun without Rover at your side

where: Western Cape

Fives Futbol

Five a side soccer played on state-of-the-art, all weather, floodlit, synthetic grass facilities. Small pitches, short game times, manageable team sizes & open 7 days a week

CityROCK

Indoor climbing is a fun way of exercising in a safe and vibrant environment.

where: The Island, 9 Milner street, Paarden Eiland

when: Mon-Thu: 11h00-21h00;
Fri-Sun: 09h00-18h00

Red Bull King of the Air

It has become the biggest kiteboarding event of the year with 18 of the world's best competing

where: Kite Beach, Cape Town

when: Nov 24 - Dec 24

Coastline Kitesurfing

A premium, results-orientated kitesurfing school. (IKO certified)

where: Blouberg | Muizenberg | Langebaan

when: Mon-Sun: 08h00-20h30

Cabrinha Kiteboarding

They offer sales, rentals & IKO kitesurfing lessons from their center located on the popular Big Bay beachfront

where: Eden on the Bay, Big Bay

when: Sat-Sun: 08h00-18h00; Mon-Fri: 09h00-18h00

High Five Kitesurf School

Lessons with an IKO certified instructor through all the basics to confident rider

where: Cape Town & Langebaan

when: Monday - Sunday

time: see website

Kayak Cape Town

Take a 2 hour guided trip to experience False Bay and the penguins at Boulders Beach

where: 1 Wharf Street,
Simon's Town

when: Mon-Fri: 08h30; Sat-Sun: 08h30/11h00

Kayak Adventure
Cape Town

Our expert guides will take you on a fun and scenic excursion that you won't forget

where: Hout Bay | Century City Canal | V&A Waterfront

when: See website

Cape Kayak Adventure

The idea location to launch and explore the Table Bay Coastline from the sea

where: 179 Beach rd,
Three Anchor Bay

when: Mon-Sun: 08h00/10h30; Sunset: 17h00

The Shred Skatepark

We're an indoor skate park, situated in a warehouse, for anyone with a set of wheels

where: Auckland st,
Paarden Eiland

when: Mon-Sun: 08h00-18h00;
also Tue-Thu: 18h00-21h00

Reports/Forecast

Free detailed SURF forecast for Cape Town

Wind and weather prediction for KITESURFING

Putt Putt

A fun activity for the whole family to enjoy.

where: Muizenberg &
Sea Point

when: Monday-Sunday

time: From 09h00

Noordhoek Horse Riding Club

They celebrate the joy of horse riding in a setting that is as beautiful as it is inspiring.

where: Katzenellenbogen St, Noordhoek

when: Saturday & Sunday

time: 09h00 - 17h00

Equine Sport Centre

A horse riding facility dedicated to equestrian education, welfare and trail rides

where: Wild Clover Farm, Stellenbosch

when: Tuesday - Sunday

PLEASE NOTE:

This site provide information as accurate as possible, but info may change. We obtain content from the organisers & the web (assumed it to be in the public domain). Info can be confirm on the websites by clicking on the web address in the information blocks.

Stop, Stay & Play in Cape Town